A new gym has opened up on Soi Tad-eid called Primal Fitness, owned by the same people that run Unit 27. This now makes 4 gyms on the street, including Tiger Muay Thai’s, Unit 27’s small gym area and Titan Fitness. Primal Fitness is the best gym here however, hands down.
Primal Fitness only has one squat rack, which is a major let down, 2 would have been nice, fortunately I haven’t seen more than 2-3 other people in the gym at the same time so far and I’ve only had to wait once.
I’m one of those people that likes to actually use things, rather than pamper them, and my phone is no exception. I also like a nice phone that isn’t covered in scratches and hasn’t experienced water damage. When I bought my iPhone 5s back in June last year (11 months ago) I knew that I’d need a rugged case to have a hope in hell of keeping it working based on my experience carrying an iPhone 4 through Kazakhstan and Mongolia. The phone was waterlogged on day one due to heavy rain in England, repaired a week later in Prague, then somehow a hole appeared in the glass front which kept spreading as chunks of glass fell out, letting water and dust in. 2 days back in England it just decided to stop working entirely. Never again!
With the success of my Amazon business I’m wondering what the next stage is, I’m already investing in the development of a SaaS platform which will be an interesting side project to run but property has been at the forefront of my mind for a long time. I was considering saving up and buying a property 100% out right, with no mortgage, for it’s rental income, but this book might have changed my mind!
Blood Sugar 101 is based on the author’s award winning website and as a newbie to diabetes I found the information in it extremely useful and laid out in a well written and ordered manner.
The book is basically a meta analysis of every single scientific paper covering diabetes that Jenny Ruhl has been able to collate, though I can’t help but feel that the book edges on the side of a gentle approach to the reader as it misses out a lot of the pertinent research that I’ve anecdotally read over the years and have been readdressing since I was diagnosed.
Last Friday I had my 2nd visit at the hospital with respect to my diabetes diagnosis, this was for a repeat test and some fasting tests for my cholesterol levels. I’d been measuring my blood sugar levels whilst on the treatment and they’ed normalised pretty quickly meaning that I have type 2 diabetes. The results of my latest blood test at the hospital confirmed my readings at home, giving me a result of 96 mg/dL.
One of the reasons I quit my job was because during 2014 I felt ill, a lot. My blood pressure was through the roof and numerous trips to the doctor didn’t really result in any progress.
For the past few months I’d get periods of up to a week where I was constantly exhausted, then I’d completely bounce back totally fine and resume training.
For the last 2 weeks, after Easter, I hit one of those periods and it just got worse and worse so I went to the Bangkok Hospital in Phuket to make an appointment. 90 minutes later I’d had the results back from a series of blood tests and a diagnosis of diabetes.
I’m planning a 4 month journey across Europe, from Oslo, through Poland to Russia, overland, so either rains or buses, and one of the questions in my mind is:
Is An InterRail Pass Worth It?
An InterRail pass is a train ticket that lets Europeans travel across Europe by train for a fixed price. The equivalent for non-Europeans is called the EuRail pass.
I don’t really suffer from procrastination, but I wanted to read this as research material for a project I’m working on after I’d heard great things about it. The Now Habit dives in to the psychology of why we procrastinate, essentially it’s because we want to protect ourselves from anxiety or fear.
The book is a practical, self help strategy that you can use to identify the exact anxieties you have that cause you to procrastinate and then exercises and behavioural patterns to remove those anxieties and blockages and actually start on the projects you are procrastinating over.
Since I arrived at Soi Tad-ied, the street Tiger Muay Thai is on, in September, there has been a huge, 8 storey apartment block that’s been constantly under construction. At least 5 months in the making, this week they had a grand opening, pool foam party so I decided to have a look inside and check out the quality of the rooms and their prices.
This book is my first introduction to Jungian psychotherapy and proved a great introduction. Whilst reinforcing concepts I’m sure most of us are familiar with already, e.g. the duality of introversion and extraversion, the parts I enjoyed the most were when recent revelations I’ve only recently discovered about myself where introduced in the book as topics, when I was able to relate to Jung’s work.
I enjoyed reading about Jung’s observations as he traveled and explored non-western societies. It’s easy to get caught up in progress but at what cost? According to Jung the driven attitude and suppression of emotion that characterises modern Western culture has been gained at the expense of the intensity of how we now live. Something anyone who has had to get out of bed at 5am to do a 2 hour commute, only to return at 8pm in the evening, before bed at 9pm, can relate to!